I am a wife, mother and the owner of The Body Studio, a wellness company created to help men + woman restore health from the inside out. I have 30 years of experience in the health and wellness space.

In fact 30 years ago, I presented this business idea to my father as only a dream at the time. Unfortunately, I didn’t pursue my dream for many years. While I stayed connected to the health and fitness space personal training and teaching fitness classes, I only became serious about building a company about 10 years ago.

After becoming a registered and licensed holistic nutrition coach and counsellor. The Body Studio was born as a health and fitness coaching business. Several years later laser therapy was added to The Body Studio.

Having a tool like the laser is the the perfect addition to our programs to increase results and keep you motivated. 

When I am not focused on my business and my family, I can be found weight training, running and practicing yoga and creating healthy meals for my family.